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Diet Without Sugar: Think It Is Impossible?

Is sugar really required in our diet? Does it provide any nutrient content? Well, if a new born baby is fed no sugar at all it could well manage to live without it. Sweetness is a taste we get used to early on in life and prefer to have that over other tastes. White sugar has no real nutritive value in our diet, it just adds to our calories. But once we are used to this taste we are not able to give it up. This is true because all good things in life like ice creams, sweets etc contain sugar. But there are alternatives to sugar. You can still eat your sweets without adding sugar. To see how this is possible, read further.

Use sugar free substitutes in the place of white sugar in your diet

There are a number of sugar free substitutes available in the market today. When used in the place of sugar they provide the same sweetness. Many of them are available in chemical form. Some of them are also available in natural organic form. Laboratory composed artificial sweeteners are of several types – saccharin, aspartame, neotame, acesulfame potasssium. FDA has approved some of them, but with long term usage they are supposed to have some side effects. The natural sweeteners are Honey, Stevia, Agave nectar, Blackstrap molasses etc. Stevia and Agave are plant products, basically leaves which are sweet.

Eat wholesome fruits rather than canned fruits and juices

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Eat wholesome fruits rather than canned fruits and juices

Eating the fruit in the natural form does not spike up the sugar levels in your body. Hence it is better than eating sugar laden syrups and juices. Check up on fruits which have less sugar content compared to others. Oranges, papaya, apple have less sugar as compared to bananas, dates, jackfruit, mangoes etc.

Skip or avoid cereals for breakfast

Breakfast cereals have a hidden component of sugar which may not be visible. Eat toast with peanut butter instead of corn flakes with milk and sugar. Eat a fresh fruit and don’t go in for canned or processed food.

Skip or avoid beverages like carbonated drinks, soda etc

Stick to drinking plain old water if you are thirsty. By gulping down aerated drinks, alcohol etc a lot of unwanted sugar content gets into your body. If you really want to drink something go in for coconut water, green tea etc.

Cut out on sweets and processed foods from your diet

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Sugar addiction: How to cut it out

Sweets are eaten by us mainly to tingle our taste buds. If you really crave for one, eat a sweet once a week and not on daily basis. Processed foods contain loads of sugar, so avoid them. Try to eat food in its natural form. This is the most healthy diet.

Conclusion

To keep yourself healthy and to avoid body pollution cut down on your sugar intake. When you are young you may not see the bad effects of eating too much sugar assuming that you are exercising enough. But as you get older, eating too much sugar can land you in type 2 diabetes and other ailments.

3 Questions That Truly Matter In Every Job Interview

We have all been there before, practicing days and nights before the big day only to end up blurting out a carefully rehearsed speech on the day of the interview. When you try to review the answers you provided, the transparency that you flunk the interview could not get any worse. Out of 25 questions or so, which one did you ace? Which answers elicited a ridiculous amount of frown and laugh from the interviewer? Experts say that in each and every job interviews, there are only 3 questions that really matter, and when you nail the right with impressive responses, you are likely to be called again for another interview.

Can You Do the Job?

This question asks about your strengths as an employee. It scrutinizes if your experience, existing knowledge and the previous trainings you had are enough to compensate for qualification required for the job. Therefore, extra skills related to the job are quite handy. For example, if you are applying as secretarial position for an executive in the field of communications, your interviewer will be surely impressed if you can speak, write and understand foreign languages. Highlight the skills you have and mention that you are open for further trainings the company has to offer. Make sure you’re mentioning relevant skills. Washing clothes fast may be a skill to boast about in a dinner party but not in a job interview. This makes you a valuable employee that aspires for the better and is flexible for change, especially if the anticipated result is good.

Will You Love the Job?

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10 tough job interview questions answ

This question dissects your motivation as an employee. Hiring people with brilliant IQs but demoralizing EQ, BQ and MQ is not an attractive move for companies. Try snooping around online and you will read that Intelligent Quotient alone does not make anyone succeed. Therefore, present yourself as an enthusiastic, highly motivated person that is excited to work with individuals and teams. Put emphasis that your skills are not only factors that make you a potential candidate for the job, but your motivation as a person will help flourish the company’s branding and services.

Can We Tolerate Working With You?

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o-INTERVIEW-QUESTIONS

This question analyzes if you are truly fit for their company. Your work history might be revealed, and the interviewer may probe deeper on why you left your former job. Did you get fired? Did you resign and was it a personal choice? Were you laid off? Answer the questions truthfully because your prospect company will probably inquire about your overall performance in your previous workplace. Whatever happens, do not ever trash talk your former bosses and the company.

Remember to look comfortable and confident on your job interview. Shake off the feeling of apprehension because it will not help you aim your goal- acing the interview question with ease and straight answers.